The Power of Water: Staying Hydrated
What is Hydration?
Hydration means having enough water in your body for it to work well. Water is needed for almost everything your body does-keeping your temperature steady, moving nutrients around, and helping you get rid of waste. Even being a little dehydrated can make you feel different.
Why Does Hydration Matter (Especially for ARFID)?
If you don’t drink enough, you might feel tired, cranky, or have a headache. For people with ARFID or eating challenges, dehydration can make it even harder to eat well or feel hungry. Drinking enough water helps your body and mind feel better, making it easier to face food challenges.
Mini Tip: Hydration Habits
- Set a timer or reminder to take a sip every 30–60 minutes.
- Use a fun water bottle or cup to make drinking more appealing.
- Pair water with meals and snacks-make it a routine.
How to Spot Dehydration
- Dry or cracked lips and mouth
- Dry, itchy skin
- Feeling thirsty (but thirst isn’t always the first sign!)
- Dark yellow urine
- Headaches or dizziness
- Feeling tired or low on energy
Quick Check
- Check urine color-pale yellow is a good sign of hydration.
- If you feel tired or have a headache, try drinking water first.
Easy Ways to Stay Hydrated
Try to sip water throughout the day, not just when you’re thirsty. Add a glass of water to each meal or snack. Eat fruits and veggies with lots of water, like watermelon, cucumber, or oranges. If plain water is hard, try adding a splash of juice or a slice of lemon for flavor.
Hydrating Foods Count Too!
- Fruits like watermelon, strawberries, and oranges are great for hydration.
- Veggies like cucumber, lettuce, and celery also help keep you hydrated.
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