Tune In: An Introduction to Mindful Eating

What is Mindful Eating?

Mindful eating is about bringing your full attention to the experience of eating – noticing the colors, smells, tastes, and textures of your food, as well as your physical sensations of hunger and fullness. It's about eating without distractions and with intention.

Why is it Relevant (for ARFID)?

For individuals with ARFID, mindful eating can help reduce anxiety around food by focusing on the sensory experience rather than just the fear or avoidance. It can also aid in recognizing subtle hunger and fullness cues, which might be less apparent due to restrictive eating patterns. This can foster a more positive and attuned relationship with food.

Consider This:

Try one mindful eating practice during your next meal or snack. For example, before taking a bite, take a moment to look at your food, notice its colors and smells. Chew each bite slowly and pay attention to the different tastes and textures in your mouth before swallowing. Avoid distractions like screens while eating.