What is ARFID?
For: All
ARFID: Not Just Picky Eating
Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder where a person avoids or restricts food — not for body image reasons, but because of sensory issues, fear of choking, or lack of interest in eating.
How It's Different
Unlike Anorexia, Bulimia or Binge, ARFID isn’t driven by a desire to lose weight. It’s often linked to neurodivergence (like autism or ADHD), anxiety, or past trauma related to eating for example stomach discomfort/pain after ate.
Signs to Look For
- Eating fewer than 20 foods
- Fear of choking, vomiting stomachaches or any pain after eating.
- Refusing foods based on smell, texture, or appearance
- Lack of interest in food or eating
- Nutritional deficiencies or poor weight gain
Is It Serious?
Yes. ARFID can affect growth, energy levels, mental health, oral health and social life. Left untreated, it may lead to long-term health problems.
Early Help Matters
- The earlier ARFID is identified, the better the outcome. Look for patterns, not just isolated events.
- Help is available through feeding therapists, psychologists, and dietitians familiar with ARFID.
ARFID in Adults Is Real
- Many adults live with ARFID without knowing the name for it.
- It’s never too late to seek help and improve your relationship with food.
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