Customizable ARFID-Friendly Pizza

Ingredients

• •
  For the Dough:()
• •
  Warm Water (around 105°F / 40°C)(1/2 cup)

  Substitutes: Warm oat milk for a slightly richer dough

• •
  Active Dry Yeast(1 tsp)
• •
  Plain / All-Purpose Flour(3/4 cup)

  Substitutes: Gluten-free all-purpose baking flour blend

• •
  Whole Wheat Flour (or Oat Flour for fiber)(1/4 cup)

  Substitutes: Use only plain flour if preferred

• •
  Olive Oil(1 tbsp)

  Substitutes: Other neutral oil

• •
  Egg (optional, for protein boost)(1 small)

  Substitutes: 1 tbsp ground flax + 3 tbsp water (flax egg), Omit

• •
  Salt(1/4 tsp)
• •
  For the Topping:()
• •
  Simple Tomato Sauce (Passata or smooth puree)(1/4 cup)

  Substitutes: Olive oil base, Pesto, No sauce

• •
  Low-Moisture Mozzarella Cheese, shredded(1/2 cup)

  Substitutes: Dairy-free mozzarella, Mild cheddar

• •
  Optional Toppings:(As desired)

  Substitutes: Cooked chicken, Pepperoni, Soft cooked veggies, Extra cheese

Instructions

1. 1

   Activate Yeast: In a small bowl, dissolve yeast in warm water. Let it sit for 5-10 minutes until foamy.

2. 2

   Mix Dry Ingredients: In a larger bowl, whisk together the plain flour, whole wheat/oat flour, and salt.

3. 3

   Combine: Add the olive oil and optional beaten egg to the yeast mixture. Pour this wet mixture into the dry ingredients. Mix until a shaggy dough forms.

4. 4

   Knead: Turn the dough onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic (or mix in a stand mixer).

5. 5

   Rise: Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for about 1 hour, or until doubled in size.

6. 6

   Preheat & Shape: Preheat your oven to 425°F (220°C). Gently punch down the dough and shape it into one or two personal-sized pizza bases on a lightly floured or cornmeal-dusted surface.

7. 7

   Top It! This is the fun part. Let your child help. Spread a *very thin* layer of sauce (or just olive oil). Sprinkle with cheese. Add *only* the 'safe' toppings they choose. Maybe put one 'brave' topping on a tiny section.

   Pro Tip: Keeping toppings separate and allowing choice is key. Use cookie cutters to make toppings fun shapes!
8. 8

   Bake: Carefully transfer the pizza(s) to a baking sheet or pizza stone. Bake for 10-15 minutes, or until the crust is golden and the cheese is bubbly.

9. 9

   Cool & Cut: Let it cool slightly before cutting into manageable pieces.