DIY Build-a-Bowl Meal

Ingredients

• •
  Your Safe Base Grain/Starch(1/2 - 1 cup cooked)

  Substitutes: Plain Rice (white or brown), Plain Pasta (familiar shape), Quinoa (if accepted), Mashed Potato (if accepted), Plain couscous

• •
  Your Preferred Protein(2-3 oz cooked)

  Substitutes: Plain Cooked Chicken pieces (unseasoned or lightly seasoned as preferred), Plain Tofu cubes (specify firm or soft), Hard-boiled Egg (sliced/chopped), Plain Fish sticks (if accepted brand/texture), Plain cooked lentils or chickpeas (if accepted)

• •
  Your Accepted Vegetable(s)(1/4 - 1/2 cup)

  Substitutes: Steamed Carrot sticks/coins, Cucumber slices/sticks (peeled if necessary), Raw Bell Pepper strips (specific colors), Steamed Broccoli florets (small, not mushy), Sweet potato fries (baked, crispy if preferred)

• •
  Optional 'Extra' (e.g., Healthy Fat, Topping, or Dip)(1-2 tbsp)

  Substitutes: Avocado slices, Plain Shredded Cheese (if tolerated), A few safe nuts/seeds (if no allergy & tolerated texture), Plain Hummus (if accepted), Mild Ketchup (if used, on the side), Plain Yogurt (for dipping, on the side)

Instructions

1. 1

   Prepare all chosen components. Ensure each is cooked or prepared to the individual's preferred texture and temperature.

2. 2

   Arrange the components in separate sections of a divided plate, or in individual small bowls. Visual separation can be key.

3. 3

   Allow the individual to choose which items they want to eat, and if they want to combine any in a larger bowl or eat them separately. Encourage interaction but avoid pressure.