Cheesy Chicken Nuggets with Hidden Veggies
Ingredients
- •Ground chicken(1 cup)
Substitutes: Ground turkey, Tofu mince (for vegetarian)
- •Shredded cheese(1/3 cup)
Substitutes: Dairy-free cheese
- •Cooked cauliflower (pureed)(1/4 cup)
Substitutes: Zucchini, Carrot (steamed and mashed)
- •Breadcrumbs(1/2 cup)
Substitutes: Oat flour, Crushed rice cereal
- •Egg(1)
Substitutes: Flax egg, Egg replacer
Instructions
- 1
Mix all ingredients in a bowl until well combined.
- 2
Form into nugget shapes and coat with extra breadcrumbs.
- 3
Bake at 375°F for 20 mins or air-fry until golden brown.
Nutrition Facts
300
Calories
Approx. 20-25g
Protein
Approx. 2-3g
Fiber
Approx. 30-40% DV (Chicken is a good source; supports thyroid function & antioxidant defense)
Selenium
Approx. 20-25% DV (From chicken; important for metabolism and brain health)
Vitamin B6
Approx. 10-15% DV (From cheese; essential for bone health)
Calcium
Nutrition Note: A good source of high-quality protein for growth and repair. Hidden veggies add a bit of fiber and vitamins. Baking instead of frying reduces fat.
*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.