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Cheesy Chicken Nuggets with Hidden Veggies

Cheesy Chicken Nuggets with Hidden Veggies
Highly CustomizableConsistent TextureLow Sensory Input

Ingredients

Instructions

  1. 1

    Mix all ingredients in a bowl until well combined.

  2. 2

    Form into nugget shapes and coat with extra breadcrumbs.

  3. 3

    Bake at 375°F for 20 mins or air-fry until golden brown.

Nutrition Facts

300

Calories

Approx. 20-25g

Protein

Approx. 2-3g

Fiber

Approx. 30-40% DV (Chicken is a good source; supports thyroid function & antioxidant defense)

Selenium

Approx. 20-25% DV (From chicken; important for metabolism and brain health)

Vitamin B6

Approx. 10-15% DV (From cheese; essential for bone health)

Calcium

Nutrition Note: A good source of high-quality protein for growth and repair. Hidden veggies add a bit of fiber and vitamins. Baking instead of frying reduces fat.

*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.