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Creamy Banana Oat Smoothie

Creamy Banana Oat Smoothie
Highly CustomizableConsistent TextureLow Sensory Input

Ingredients

Instructions

  1. 1

    Combine all ingredients in a blender.

    Pro Tip: Add ice last for easier blending and a colder drink.
  2. 2

    Blend until completely smooth, adjusting liquid for desired consistency.

  3. 3

    Serve immediately in a familiar cup or glass. Optionally, use a straw for comfort.

Nutrition Facts

250

Calories

8-10g

Protein

6-7g

Fiber

Approx. 15% DV (Bananas are known for potassium; supports nerve function)

Potassium

Approx. 25% DV (Bananas are a good source; important for metabolism)

Vitamin B6

High (Oats are a rich source)

Manganese

Nutrition Note: Nutrition will vary based on milk/yogurt choices. This smoothie offers gentle fiber (especially Beta-Glucan from oats) for digestive health, potassium, and protein, with a familiar taste profile. Adjust for allergies and age-appropriateness.

*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.

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