Creamy Banana Oat Smoothie
Ingredients
- •Ripe Banana(1 large)
Substitutes: 1/2 cup applesauce
- •Oats(1/4 cup)
Substitutes: Almond flour
- •Whole Milk(1 cup)
Substitutes: Almond milk, Oat milk, Soy milk
- •Yogurt(1/2 cup)
Substitutes: Silken tofu, Dairy-free yogurt
Instructions
- 1
Combine all ingredients in a blender.
Pro Tip: Add ice last for easier blending and a colder drink. - 2
Blend until completely smooth, adjusting liquid for desired consistency.
- 3
Serve immediately in a familiar cup or glass. Optionally, use a straw for comfort.
Nutrition Facts
250
Calories
8-10g
Protein
6-7g
Fiber
Approx. 15% DV (Bananas are known for potassium; supports nerve function)
Potassium
Approx. 25% DV (Bananas are a good source; important for metabolism)
Vitamin B6
High (Oats are a rich source)
Manganese
Nutrition Note: Nutrition will vary based on milk/yogurt choices. This smoothie offers gentle fiber (especially Beta-Glucan from oats) for digestive health, potassium, and protein, with a familiar taste profile. Adjust for allergies and age-appropriateness.
*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.