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Crispy Baked Sweet Potato Bites

Crispy Baked Sweet Potato Bites
Highly CustomizableLow Sensory Input

Ingredients

Instructions

  1. 1

    Preheat oven to 425°F (220°C) or air fryer to 200°C.

    Pro Tip: Use convection or air fryer for extra crispiness.
  2. 2

    Wash and peel the sweet potatoes.

  3. 3

    Cut sweet potatoes into 1-inch cubes, fries, or wedges, based on preference.

  4. 4

    In a bowl, toss sweet potato pieces with oil and a pinch of salt or preferred seasonings.

  5. 5

    Spread in a single layer on a lined baking sheet or air fryer basket.

  6. 6

    Bake for 15-20 minutes (oven) or 10-15 minutes (air fryer), flipping halfway, until golden and crispy.

Nutrition Facts

180

Calories

Approx. 2-3g

Protein

Approx. 3-4g

Fiber

Over 100% DV (From beta-carotene; crucial for vision, immune function, and skin health)

Vitamin A

Approx. 25-30% DV (Supports immune system and collagen production)

Vitamin C

Approx. 20-25% DV (Important for bone health and metabolism)

Manganese

Nutrition Note: Excellent source of Vitamin A (as beta-carotene) and a good source of fiber and Vitamin C. Baking or air-frying is a healthier alternative to deep-frying.

*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.

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