Crispy Baked Sweet Potato Bites
Ingredients
- •Sweet Potatoes(2 medium)
Substitutes: Butternut squash, Carrots (for chips), White potatoes (for familiar color/texture)
- •Olive Oil(2 tbsp)
Substitutes: Avocado oil, Rice bran oil, Butter (for flavor, if tolerated)
Instructions
- 1
Preheat oven to 425°F (220°C) or air fryer to 200°C.
Pro Tip: Use convection or air fryer for extra crispiness. - 2
Wash and peel the sweet potatoes.
- 3
Cut sweet potatoes into 1-inch cubes, fries, or wedges, based on preference.
- 4
In a bowl, toss sweet potato pieces with oil and a pinch of salt or preferred seasonings.
- 5
Spread in a single layer on a lined baking sheet or air fryer basket.
- 6
Bake for 15-20 minutes (oven) or 10-15 minutes (air fryer), flipping halfway, until golden and crispy.
Nutrition Facts
180
Calories
Approx. 2-3g
Protein
Approx. 3-4g
Fiber
Over 100% DV (From beta-carotene; crucial for vision, immune function, and skin health)
Vitamin A
Approx. 25-30% DV (Supports immune system and collagen production)
Vitamin C
Approx. 20-25% DV (Important for bone health and metabolism)
Manganese
Nutrition Note: Excellent source of Vitamin A (as beta-carotene) and a good source of fiber and Vitamin C. Baking or air-frying is a healthier alternative to deep-frying.
*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.