Hidden Veggie Mac & Cheese

Ingredients

• •
  Elbow pasta(2 cups)

  Substitutes: Gluten-free pasta, Shaped pasta (stars, animals), Chickpea or lentil pasta for more protein and fiber

• •
  Mild cheddar cheese(1 cup shredded)

  Substitutes: Dairy-free cheddar, Other meltable cheese

• •
  Carrots, cooked(1/2 cup)

  Substitutes: Butternut squash, Sweet potato

• •
  Cauliflower, cooked(1/2 cup)

  Substitutes: Broccoli (for more fiber), Zucchini (for milder flavor)

• •
  Milk (whole or fortified)(1/2 cup)

  Substitutes: Nut-free milk, Oat milk, Soy milk

• •
  Butter (optional)(2 tablespoons)

  Substitutes: Olive oil, Dairy-free butter

Instructions

1. 1

   Cook pasta per package directions until very soft.

2. 2

   Steam or boil carrots and cauliflower until very soft, then puree until smooth.

3. 3

   Combine cooked pasta, cheese, pureed vegetables, and milk in a saucepan.

4. 4

   Stir over low heat until cheese is melted and sauce is smooth. Add butter for extra creaminess if desired.