
Substitutes: Cashew cream (soaked & blended cashews)
Substitutes: Almond milk, Soy milk
Substitutes: Date syrup, Adjust to taste (start low)
Substitutes: Gummy bears (if preferred texture)
Substitutes: Chocolate/Strawberry syrup (if preferred)
Substitutes: Soft pound cake cubes
Substitutes: Chocolate sprinkles (check for allergies)
Chill: Ensure your coconut milk/cream is well chilled. If using an ice cream maker, make sure the bowl is fully frozen according to manufacturer instructions.
Blend: In a blender, combine the chilled coconut milk/cream, oat milk, maple syrup/agave, vanilla extract, and salt. Blend until completely smooth and combined.
Churn (Option 1 - Ice Cream Maker): Pour the mixture into your ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
Freeze (Option 2 - No Churn): Pour the mixture into a shallow, freezer-safe container. Freeze for 1 hour. Remove and whisk vigorously, breaking up ice crystals. Repeat this process 2-3 more times every 30-45 minutes until firm but scoopable.
Serve: Scoop the ice cream into bowls. Offer toppings *on the side* or allow the individual to add their preferred ones. Focus on the fun and treat aspect.
300
Calories
Approx. 2-3g
Protein
Approx. 1-2g
Fiber
Approx. 10-15% DV (If using oat milk, as oats are a source; supports metabolism)
Manganese
Varies (Significant if using fortified oat milk; for nerve function)
Vitamin B12
Varies (Significant if using fortified oat milk; essential for bone health)
Calcium
Nutrition Note: Primarily a source of calories and fats from coconut milk, useful when weight gain is a goal. Using fortified oat milk can add valuable vitamins like B12, Calcium, and Vitamin D. Nutritional value varies greatly with toppings.
*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.