Soft Pasta with Buttery Peas
Ingredients
- •Small pasta (e.g., macaroni)(1 cup cooked)
Substitutes: Gluten-free pasta, Rice pasta
- •Frozen peas(1/4 cup)
Substitutes: Finely chopped spinach, Green beans (mashed)
- •Butter(1 tbsp)
Substitutes: Olive oil, Dairy-free butter
Instructions
- 1
Cook pasta and peas until very soft.
- 2
Drain and mix with butter while warm.
- 3
Serve plain or topped with grated cheese (optional).
Nutrition Facts
290
Calories
Approx. 8-12g
Protein
Approx. 4-6g
Fiber
Present in peas
Vitamin A
Minimal unless dairy added
Vitamin B12
Minimal unless fortified butter used
Vitamin D
Minimal unless cheese added
Calcium
From peas
Potassium
In peas and pasta
Iron
Approx. 30-40% DV (Mainly from peas; important for blood clotting and bone health)
Vitamin K
Approx. 15-20% DV (Vitamin B1 from pasta/peas; for energy metabolism)
Thiamin
Approx. 10-15% DV (From peas; important for cell division)
Folate (Folic Acid)
Nutrition Note: A simple comfort food. Peas provide a good amount of fiber and Vitamin K. Using enriched pasta adds B vitamins.
*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.
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