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Soft Pasta with Buttery Peas

Soft Pasta with Buttery Peas
Highly CustomizableConsistent TextureLow Sensory Input

Ingredients

Instructions

  1. 1

    Cook pasta and peas until very soft.

  2. 2

    Drain and mix with butter while warm.

  3. 3

    Serve plain or topped with grated cheese (optional).

Nutrition Facts

290

Calories

Approx. 8-12g

Protein

Approx. 4-6g

Fiber

Present in peas

Vitamin A

Minimal unless dairy added

Vitamin B12

Minimal unless fortified butter used

Vitamin D

Minimal unless cheese added

Calcium

From peas

Potassium

In peas and pasta

Iron

Approx. 30-40% DV (Mainly from peas; important for blood clotting and bone health)

Vitamin K

Approx. 15-20% DV (Vitamin B1 from pasta/peas; for energy metabolism)

Thiamin

Approx. 10-15% DV (From peas; important for cell division)

Folate (Folic Acid)

Nutrition Note: A simple comfort food. Peas provide a good amount of fiber and Vitamin K. Using enriched pasta adds B vitamins.

*Nutritional values are approximate and can vary based on exact ingredients, portion sizes, and preparation methods. Values may vary by approx. 10-15%. Always consult with a healthcare professional or registered dietitian for personalized advice.